Whenever I gain weight, it’s my tummy and my waist that usually gains first. It’s frustrating because it is also the most difficult to trim whenever I try to lose weight. For those who have the same problem, here are some tips from health experts on how to trim off those belly fat. Here is a list of nutritious food your diet shouldn’t be without. Complement these with moderate exercise, and those stubborn fat on your middle plus all other excess flabs will melt away.
6. Black Beans
These will not only help you lose weight, but will also keep your muscles strong, your heart healthy, and give you protection from the dreaded C.