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I’ve been spending so much time typing on my laptop or desktop computer for the past 10 years that I always have this fear that I might develop carpal tunnel syndrome (CTS). My fears are justified because I know a freelance writer who got the injury from too much writing. I’ve also personally met an avid badminton player who had to undergo surgery for CTS and has now been disallowed by his doctor to play badminton as much as he used to.

Carpal Tunnel Syndrome is a medical condition where the median nerve in the wrist is compress which leads to pain and muscle weakness in the forearm and hand. Known causes of CTS are repetitive activities such as typing, sports that involve the wrist, and working in factory assembly lines. It is also more common to women than men and usually occurs around the age of 42. Although there are no definitive causes, treatment is often a challenge to doctors. Most doctors prescribe prolonged rest, immobilizing braces, and pain medication. There have been no known medication to treat the disease and prolonged use of pain relievers can cause side effects to the stomach. As such, carpal tunnel release surgery is often the best solution for those in extreme cases.

Like they always say, prevention is always better than cure. If you are subjected to activities that cause repetitive stress to the wrist, it is best to do preventive action now. Try not to let your hands or wrist work continuously for long periods. It is best to take a break and exercise your wrists by moving them in circular motion clockwise and counterclockwise regularly. However, a better alternative for carpal tunnel relief is the use of ergonomic or orthopedic products designed for that specific purpose. IMAK has developed the Smart Glove which is a fingerless glove made of washable and breathable lycra. It features a flexible support splint and a massaging ergoBeads pad under the wrist. IMAK also has other products that offer support and relief to those who are prone to CTS. These were all designed with the support of Dr. Ian MacMorran, an experienced orthopedic surgeon.

For those who subject too much stress on their wrists, it’s best to protect them now. To my fellow bloggers, let’s not put our hard-earned income into curing CTS in the future. Let’s take care of what keeps money flowing in our coffers.