Certified Blogaholic

For those who have been going on a diet, you all know that the most difficult part to trim down is the belly. We all dream of having a flat belly. But it seems to be the most stubborn part of our body and is usually the last part to lose fat. Aside from avoiding food with high carbs and sugar, exercise is a necessary part of the regimen. However, I find doing numerous crunches and other exercises a big strain.

Yoga and Pilates, on the other hand, has been known to have exercises or poses that help a lot in trimming the abs. Here are some yoga poses that concentrates on strengthening the abs and trimming down excess fat. I will add more in futures posts, including pilates workouts that will give you a flat belly.

Read the rest of this entry »

Are you the type who keeps trying to lose weight but keeps failing? Have you tried all sorts of diet programs but never seem to succeed? Well, you may have habits that ruin everything. Or you just picked up a wrong diet program filled with misconceptions. Here are some tips that may break the cycle for you.

1. Don’t starve yourself. Starving yourself never works. Your body is smarter than you think. You may lose some weight the first couple of days. But as soon as your body realizes your eating less, it will go into “save mode” and will drastically lower your metabolism. It will conserve the minimal food you eat and burn less calories for your activities. Instead, eat in small quantities frequently. This will prevent you from overeating.
2. Eat more fruits and veggies. Make fruits and vegetables a staple in your daily diet. Consuming more fiber is not only good for your health, but it also fills you up more than sweets or junk food. Soda and junk food are loaded with so much sugar and saturated fats — there is no question that you will gain weight that would be so difficult to lose if you take them regularly.
3. Not all food and drinks labeled as low fat or low cal or diet are good for your weight loss program. Diet soda inhibits the hormone leptin that regulates metabolism and appetite. Fruit juices, cereal bars, yogurt, rice cakes, and granola bars actually have high calories and sugar that aren’t really weight busters. Watch the dressing in your salad too.

Read the rest of this entry »