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	<title>Certified Blogaholic &#187; The Science of Yoga</title>
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		<title>Yoga Poses for a Flat Belly</title>
		<link>http://www.certifiedblogaholic.com/2010/10/10/yoga-poses-for-a-flat-belly/</link>
		<comments>http://www.certifiedblogaholic.com/2010/10/10/yoga-poses-for-a-flat-belly/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 12:04:25 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose excess fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga for abdominals]]></category>
		<category><![CDATA[yoga for flat belly]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/?p=1965</guid>
		<description><![CDATA[For those who have been going on a diet, you all know that the most difficult part to trim down is the belly. We all dream of having a flat belly. But it seems to be the most stubborn part of our body and is usually the last part to lose fat. Aside from avoiding [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Yoga Twisting Poses for the Spine</title>
		<link>http://www.certifiedblogaholic.com/2008/10/19/yoga-twisting-poses-for-the-spine/</link>
		<comments>http://www.certifiedblogaholic.com/2008/10/19/yoga-twisting-poses-for-the-spine/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 15:24:09 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[exercise for the lower back]]></category>
		<category><![CDATA[exercise for the spine]]></category>
		<category><![CDATA[yoga belly twist]]></category>
		<category><![CDATA[yoga pose for the back]]></category>
		<category><![CDATA[yoga twisting pose]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/?p=1955</guid>
		<description><![CDATA[My favorite yoga asanas are those that strengthen and lengthen the spine. I&#8217;ve had scoliosis since I was a kid, and back pains and discomfort have been part of my life. Yoga twisting poses usually does a good job of flexing the spine. One that I do on a daily basis, even when I am [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Balancing Pose:  The Tree Pose (Vrikshasana)</title>
		<link>http://www.certifiedblogaholic.com/2008/10/13/yoga-balancing-pose-the-tree-pose-vrikshasana/</link>
		<comments>http://www.certifiedblogaholic.com/2008/10/13/yoga-balancing-pose-the-tree-pose-vrikshasana/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 18:04:16 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[tree pose]]></category>
		<category><![CDATA[vrikshasana]]></category>
		<category><![CDATA[yoga balancing pose]]></category>
		<category><![CDATA[yoga tree stand]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/?p=1905</guid>
		<description><![CDATA[Probably the most basic balancing pose in Yoga is the Tree Pose or the Vrikshasana. It is a core yoga position that is practiced even in advanced yoga. It is the perfect pose to develop physical balance and agility. Aside from balance, it also strengthens the legs and improves the flexibility of the hips and [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/10/13/yoga-balancing-pose-the-tree-pose-vrikshasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Yoga Starts With the Right Accessories</title>
		<link>http://www.certifiedblogaholic.com/2008/07/11/good-yoga-starts-with-the-right-accessories/</link>
		<comments>http://www.certifiedblogaholic.com/2008/07/11/good-yoga-starts-with-the-right-accessories/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 13:27:34 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[ShopWiki]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/?p=681</guid>
		<description><![CDATA[I miss yoga.  It has been over 2 months since my last session.  I can already feel the aches and pains in my joints.  I have to start with my sessions again soon.  I don&#8217;t want my joints to start becoming stiff again.  Before our family emergency, I was planning to get a new yoga [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/07/11/good-yoga-starts-with-the-right-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Has Never Been as Fun With Wii Fit at ShopWiki</title>
		<link>http://www.certifiedblogaholic.com/2008/07/09/yoga-has-never-been-as-fun-with-wii-fit-at-shopwiki/</link>
		<comments>http://www.certifiedblogaholic.com/2008/07/09/yoga-has-never-been-as-fun-with-wii-fit-at-shopwiki/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 05:09:57 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Gadgets & Games]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[online comparative shopping]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[PS3 games]]></category>
		<category><![CDATA[QuickShop]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/archives/671</guid>
		<description><![CDATA[Doing yoga has now become more than just exercise for me. It has become a passion. I love the effects that it has on my body. Not only has it made me more flexible, it has given unusual strength to my muscles and my immune system. Now, aside from attending my regular yoga class, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Seated Yoga Warm Ups</title>
		<link>http://www.certifiedblogaholic.com/2008/05/10/seated-yoga-warm-ups/</link>
		<comments>http://www.certifiedblogaholic.com/2008/05/10/seated-yoga-warm-ups/#comments</comments>
		<pubDate>Sat, 10 May 2008 15:16:46 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[lubrication of elbows]]></category>
		<category><![CDATA[neck roll]]></category>
		<category><![CDATA[Pawanmuktasana]]></category>
		<category><![CDATA[yoga warm ups]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/archives/225</guid>
		<description><![CDATA[Following meditation, breathing exercises, and eye exercises, a yoga session then starts to accelerate into yoga warm ups or stretches. These usually involve the stretching or lubrication of the neck, shoulders, wrists, knees, ankles, and toes. After eye exercises, we proceed to exercises that still maintain the Siddhasana or Accomplished Pose. An exercise that I [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/05/10/seated-yoga-warm-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises for The Eyes</title>
		<link>http://www.certifiedblogaholic.com/2008/05/04/yoga-exercises-for-the-eyes/</link>
		<comments>http://www.certifiedblogaholic.com/2008/05/04/yoga-exercises-for-the-eyes/#comments</comments>
		<pubDate>Sun, 04 May 2008 09:28:04 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[improve eyesight]]></category>
		<category><![CDATA[prevent eye strain]]></category>
		<category><![CDATA[strengthen eye muscles]]></category>
		<category><![CDATA[yoga eye exercises]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/archives/192</guid>
		<description><![CDATA[Yoga starts with exercises that would relax the mind and the body. Following breathing exercises, the yogi maintains the Accomplished Pose or the Siddhasana with eye exercises. Eye strain has always been a problem for me because I stare at the computer monitor for hours everyday. Sometimes I also drag on through the rest of [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/05/04/yoga-exercises-for-the-eyes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Asanas: Siddhasana or Accomplished Pose</title>
		<link>http://www.certifiedblogaholic.com/2008/05/02/yoga-asanas-siddhasana-or-accomplished-pose/</link>
		<comments>http://www.certifiedblogaholic.com/2008/05/02/yoga-asanas-siddhasana-or-accomplished-pose/#comments</comments>
		<pubDate>Fri, 02 May 2008 03:22:07 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[Accomplished pose]]></category>
		<category><![CDATA[Easy Pose]]></category>
		<category><![CDATA[Mudra]]></category>
		<category><![CDATA[Siddhasana]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/archives/184</guid>
		<description><![CDATA[As I mentioned in my last post regarding yoga, the session starts with breathing exercises to soothe and relax the yogi. Breathing exercises are usually done while in seated yoga poses, specifically, the Siddhasana or the Accomplished Pose. In the Siddhasana, buttocks are on the floor with your legs crossed in front. One foot closes [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/05/02/yoga-asanas-siddhasana-or-accomplished-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing Exercises in Yoga or Pranayama</title>
		<link>http://www.certifiedblogaholic.com/2008/04/28/breathing-exercises-in-yoga-or-pranayama/</link>
		<comments>http://www.certifiedblogaholic.com/2008/04/28/breathing-exercises-in-yoga-or-pranayama/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 17:26:04 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[3-Part Breath]]></category>
		<category><![CDATA[Alternate Nostril Breathing]]></category>
		<category><![CDATA[Dirga Pranayama]]></category>
		<category><![CDATA[Nadi Sodhana]]></category>
		<category><![CDATA[Ocean Breath]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[respiratory ailments]]></category>
		<category><![CDATA[Skull Shining Breath]]></category>
		<category><![CDATA[yoga breathing exercises]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/archives/169</guid>
		<description><![CDATA[Breathing exercises are an integral part of yoga practice. Proper breathing is essential to perform most of the yoga poses or asanas. A yoga session starts out with breathing exercises to calm the body and the mind. In yoga, the first thing that practitioners are taught is proper breathing. We were taught to breath the [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/04/28/breathing-exercises-in-yoga-or-pranayama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Yoga</title>
		<link>http://www.certifiedblogaholic.com/2008/04/26/the-benefits-of-yoga/</link>
		<comments>http://www.certifiedblogaholic.com/2008/04/26/the-benefits-of-yoga/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 12:52:37 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/archives/168</guid>
		<description><![CDATA[I started of with a brief description on yoga in my previous post. Every now and then, I will post information on yoga touching on specific topics of the practice. For now, I will cover the basics and start with the specific benefits that practicing yoga can provide. Yoga provides both physical and mental benefits [...]]]></description>
		<wfw:commentRss>http://www.certifiedblogaholic.com/2008/04/26/the-benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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