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	<title>Certified Blogaholic &#187; lose weight</title>
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		<title>Why Your Diet Program May Not Be Working</title>
		<link>http://www.certifiedblogaholic.com/2011/07/26/why-your-diet-program-may-not-be-working/</link>
		<comments>http://www.certifiedblogaholic.com/2011/07/26/why-your-diet-program-may-not-be-working/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 02:35:41 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/?p=1913</guid>
		<description><![CDATA[Are you the type who keeps trying to lose weight but keeps failing? Have you tried all sorts of diet programs but never seem to succeed? Well, you may have habits that ruin everything. Or you just picked up a wrong diet program filled with misconceptions. Here are some tips that may break the cycle [...]]]></description>
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		<title>Succeed In Losing Weight</title>
		<link>http://www.certifiedblogaholic.com/2008/09/21/succeed-in-losing-weight/</link>
		<comments>http://www.certifiedblogaholic.com/2008/09/21/succeed-in-losing-weight/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:51:21 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tips to lose weight]]></category>

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		<description><![CDATA[Most of us are watching what we eat and exercising. Yet, losing weight has been difficult, if not near impossible. Well, there may be things or habits that we do that keep us from achieving our goals. 1. Get more sleep. Studies show that your glucose levels can rise with only 4 to 7 hours [...]]]></description>
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		<title>Eat the Right Food and Weigh Less</title>
		<link>http://www.certifiedblogaholic.com/2008/09/15/eat-the-right-food-and-weigh-less/</link>
		<comments>http://www.certifiedblogaholic.com/2008/09/15/eat-the-right-food-and-weigh-less/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 20:20:57 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.certifiedblogaholic.com/?p=1551</guid>
		<description><![CDATA[Studies have shown that starving yourself doesn&#8217;t really work in losing weight. It will always have you craving more food later in the day and you end up eating more than you should. Rather than starvng yourself, take in food that increase your body&#8217;s ability to burn calories and curb your cravings. Here are food [...]]]></description>
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