Probably the most basic balancing pose in Yoga is the Tree Pose or the Vrikshasana. It is a core yoga position that is practiced even in advanced yoga. It is the perfect pose to develop physical balance and agility. Aside from balance, it also strengthens the legs and improves the flexibility of the hips and shoulders. However, due to the pressure on the knees and the hips, it is not recommended for those who have undergone chronic knee or hip injuries.

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