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	<title>Certified Blogaholic &#187; vrikshasana</title>
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		<title>Yoga Balancing Pose:  The Tree Pose (Vrikshasana)</title>
		<link>http://www.certifiedblogaholic.com/2008/10/13/yoga-balancing-pose-the-tree-pose-vrikshasana/</link>
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		<pubDate>Sun, 12 Oct 2008 18:04:16 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[tree pose]]></category>
		<category><![CDATA[vrikshasana]]></category>
		<category><![CDATA[yoga balancing pose]]></category>
		<category><![CDATA[yoga tree stand]]></category>

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		<description><![CDATA[Probably the most basic balancing pose in Yoga is the Tree Pose or the Vrikshasana. It is a core yoga position that is practiced even in advanced yoga. It is the perfect pose to develop physical balance and agility. Aside from balance, it also strengthens the legs and improves the flexibility of the hips and [...]]]></description>
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