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	<title>Certified Blogaholic &#187; Yoga Asanas</title>
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		<title>Yoga Poses for a Flat Belly</title>
		<link>http://www.certifiedblogaholic.com/2010/10/10/yoga-poses-for-a-flat-belly/</link>
		<comments>http://www.certifiedblogaholic.com/2010/10/10/yoga-poses-for-a-flat-belly/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 12:04:25 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose excess fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga Asanas]]></category>
		<category><![CDATA[yoga for abdominals]]></category>
		<category><![CDATA[yoga for flat belly]]></category>

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		<description><![CDATA[For those who have been going on a diet, you all know that the most difficult part to trim down is the belly. We all dream of having a flat belly. But it seems to be the most stubborn part of our body and is usually the last part to lose fat. Aside from avoiding [...]]]></description>
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		<title>Yoga Asanas: Siddhasana or Accomplished Pose</title>
		<link>http://www.certifiedblogaholic.com/2008/05/02/yoga-asanas-siddhasana-or-accomplished-pose/</link>
		<comments>http://www.certifiedblogaholic.com/2008/05/02/yoga-asanas-siddhasana-or-accomplished-pose/#comments</comments>
		<pubDate>Fri, 02 May 2008 03:22:07 +0000</pubDate>
		<dc:creator>faith</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[Accomplished pose]]></category>
		<category><![CDATA[Easy Pose]]></category>
		<category><![CDATA[Mudra]]></category>
		<category><![CDATA[Siddhasana]]></category>
		<category><![CDATA[Sukhasana]]></category>
		<category><![CDATA[Yoga Asanas]]></category>

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		<description><![CDATA[As I mentioned in my last post regarding yoga, the session starts with breathing exercises to soothe and relax the yogi. Breathing exercises are usually done while in seated yoga poses, specifically, the Siddhasana or the Accomplished Pose. In the Siddhasana, buttocks are on the floor with your legs crossed in front. One foot closes [...]]]></description>
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